Prenatal Yoga
Mondays, 6 - 7 pm
Join me and other parents-to-be for this fun and inspiring practice for all phases of pregnancy. Aside from physically and mentally appropriate asana, this class creates community and a true sense of support from others who "get it". Great for those with a regular yoga practice or for those looking to establish a practice while pregnant. This class is offered by donation (suggested donation $5 - $12) and no donation is required to participate. To join the practice, please click here to be connected to the Zoom meeting
Yoga for Motherhood
Mondays, 7:30 - 8:45 pm
Yoga for Motherhood provides a means for parents to connect, find community, and share a sweet yoga practice together. The challenges of parenting during a pandemic are many, and this class offers solace, support and gentle humor applicable to those challenges. This class is offered by donation (suggested donation $5 - $12) and no donation is required to participate. Class size is limited to 15 people, so please reach out to us to confirm that space is available. You can join the class on Monday evenings by clicking here to be connected to the Zoom meeting. All are welcome
Sunrise Yoga
Wednesdays beginning September 23, 6 - 6:50 am
You know that feeling when you get up early and move and breathe and feel better for the rest of the day? It feels pretty amazing. And it's also really hard to make happen. Setting the alarm at night is a great deal easier than actually getting up in the morning. But! I believe in you, and in us, and I think we can do it. Let's give it a try. We'll start slow and stretchy, build just a little bit of heat, and then cool down and be ready to face another pandemic day - all before breakfast! This class is offered by donation (suggested donation $5 - $12), and no donation is required to participate.
For more information about any of the classes listed above, please reach out to me. Donations can be made via my personal email (lsacks29@yahoo.com) on PayPal or via Venmo @Lauren-Sacks-2 (last 4 digits of my phone number are 1743). If you'd like to make a donation, and neither of those methods work for you, please let me know.
