Prenatal Yoga
Tuesdays, 6 - 7 pm
Join me and other parents-to-be for this fun and inspiring practice for all phases of pregnancy. Aside from physically and mentally appropriate asana, this class creates community and a true sense of support from others who "get it". Great for those with a regular yoga practice or for those looking to establish a practice while pregnant. This class is offered on a sliding scale basis ($10 - $20 suggested - via Venmo @Lauren-Sacks-2 or cash or personal check. 10 class passes can also be purchased for $90 - $150). Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC. Located 5 minutes outside of Carrboro, the lovely setting is home to peacocks, serene grounds, and a beautiful practice space.
Yoga for Motherhood
Tuesdays, 7:30 - 8:45 pm (on hiatus until August 9)
Yoga for Motherhood provides a means for parents to connect, find community, and share a sweet yoga practice together. The challenges of parenting during a pandemic are many, and this class offers solace, support and gentle humor applicable to those challenges. This class is offered on a sliding scale basis ($10 - $20 suggested - via Venmo @Lauren-Sacks-2 or cash or personal check. 10 class passes can also be purchased for $90 - $150). Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC. Located 5 minutes outside of Carrboro, the lovely setting is home to peacocks, serene grounds, and a beautiful practice space.
Good Morning Yoga
Thursdays, 9 -10 am
Nothing sets up your day like a heart, mind, and body opening yoga practice. Focusing on common areas of tension and tightness, this class will help you unwind what you've been spinning for the past few days, weeks, years. Gentle and strengthening, this morning practice will leave you in a mood and body open to whatever the day presents. This class is offered on a sliding scale basis ($10 - $20 suggested - via Venmo @Lauren-Sacks-2 or cash or personal check. 10 class passes can also be purchased for $100 - $150). Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC. Located 5 minutes outside of Carrboro, the lovely setting is home to peacocks, serene grounds, and a beautiful practice space.
For more information about any of the classes listed above, please reach out to me. Donations can be made via my personal email ([email protected]) on PayPal or via Venmo @Lauren-Sacks-2 (last 4 digits of my phone number are 1743). If you'd like to make a donation, and neither of those methods work for you, please let me know.
