Prenatal Yoga
Tuesdays, 6 - 7 pm
Join me and other parents-to-be for this fun and inspiring practice for all phases of pregnancy.  Aside from physically and mentally appropriate asana, this class creates community and a true sense of support from others who "get it".  Great for those with a regular yoga practice or for those looking to establish a practice while pregnant.  This class is offered on a sliding scale basis ($10 - $20 suggested - via Venmo @Lauren-Sacks-2 or cash or personal check.  10 class passes can also be purchased for $90 - $150).  Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC.  Located 5 minutes outside of Carrboro, the lovely setting is home to peacocks, serene grounds, and a beautiful practice space.  

Yoga for Motherhood
Tuesdays, 7:30 - 8:45 pm
Yoga for Motherhood provides a means for parents to connect, find community, and share a sweet yoga practice together. The challenges of parenting during a pandemic are many, and this class offers solace, support and gentle humor applicable to those challenges.  This class is offered on a sliding scale basis ($10 - $20 suggested - via Venmo @Lauren-Sacks-2 or cash or personal check.  10 class passes can also be purchased for $90 - $150).  Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC.  Located 5 minutes outside of Carrboro, the lovely setting is home to peacocks, serene grounds, and a beautiful practice space.  
  

For more information about any of the classes listed above, please reach out to me.  Donations can be made via my personal email (lsacks29@yahoo.com) on PayPal or via Venmo @Lauren-Sacks-2 (last 4 digits of my phone number are 1743).  If you'd like to make a donation, and neither of those methods work for you, please let me know.  
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