Wednesdays, 5:45 - 7 pm
Prenatal Yoga
Carrboro Yoga Company
Join me and other mamas-to-be for this fun and inspiring practice for women in all phases of pregnancy. Aside from physically and mentally appropriate asana, this class creates a great sense of community with other women. Great for those with a regular yoga practice or for those looking to establish a practice while pregnant. First class is free.
Wednesdays, 7:15 - 8:30 pm
June 28 - August 16
Yoga 101
Carrboro Yoga Company
Designed for beginners of all ages and students desiring a refresher on the basics, this seven-week series provides a broad overview of yoga asana (postures), pranayama (breathing techniques), basic yoga philosophy, and simple meditation practices. You’ll leave feeling confident and ready to jump right in to a Gentle, Alignment, or Flow Yoga class. And you'll have a bunch of new friends!
We kick off the series by learning some important basic principles of alignment for yoga, how yoga classes are generally structured, different yoga styles, a discussion of why your breath is so important to this practice, and how to begin to balance effort and relaxation.
Interactive and informal, this class gives plenty of time for questions, discussion, and laughter. Each week, we begin by checking in to make sure all your questions from the previous week’s material are answered, then build on the material learned previously, exploring several new yoga postures and a new breathing or meditation practice as well as a short piece of yoga philosophy or history. Each session ends with guided or quiet relaxation.
No yoga experience, certain level of physical flexibility, or specific body type required! All are welcome
Fridays, 12 pm - 1 pm
Alignment Yoga
Carrboro Yoga Company
On hiatus for the summer
Join me for a fun lunchtime yoga class. Good music, good people, good yoga. We'll explore a range of asana in this middle of the day practice and end with a sweet savasana to prepare you for the finale of your week.
Upcoming Substitute Teaching
Sunday, July 9, 10:30 am - 11:45 am - Gentle Yoga at Carrboro Yoga Company (sub for Michele Nettesheim)
Thursday, July 20, 6 pm - Alignment Yoga at Durham Yoga Company (sub for Mira Shani)
Monday, July 24, 9 am - 10:15 am - Alignment Yoga at Carrboro Yoga Company (sub for Mira Shani)