When I was pregnant, I looked forward to Lauren's prenatal yoga classes every week! She is an exceptional instructor with a deep understanding of the important role that yoga can play in pregnancy. In her classes, she cultivates a feeling of community which is so important when you have a baby on the way. Also, as a mama of little ones herself, she is in tune with the specific emotional and physical needs of women as they progress through pregnancy. Her warmth and wit actually made practicing yoga when I felt 1,000 weeks pregnant enjoyable and even comfortable. Her alignment expertise also helped me feel safe in my yoga practice toward the end of my pregnancy, when I was unsure of my limits and fearful of injury. She is so knowledgeable when it comes to modifying poses to meet the ever-changing pregnant body! I needed yoga more than ever during my second pregnancy, and thank Lauren so much for helping me maintain my practice!
- liz harden
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